My Services
1:1 Individual sessions
Individual 1 hour sessions that can be used to work on small changes you wish to make.
Reset yourself
We will work together for 6 sessions. This will give us time to allow you to share your story and for us to work together to identify what is holding you back and provide the tools to help you reset and move forward in a safe and supported way.
Renew yourself
Over this 12 week program, we will have time to work on deeper issues. We will get to the root cause of the way your mind and body react to the stresses of everyday life. We can explore your life events and look at your limiting beliefs. Together, we can work on changing these limiting beliefs to positive beliefs and values that you choose to live by.
