Experiences from our childhood and beyond can shape the adults we become but it is possible, with the right support, that we can break any negative cycles that we have adopted along the way.

Experiencing a parental illness and bereavement at a very young age was a hugely defining time in my life, unimaginably painful and yet, it most definitely shaped much of my life going forwards. I believe it gave me the gift of empathy which I have always been passionate about using to help others. I chose a career working as a Speech and Language Therapist in the field of adult neurology. Through this, I gained a lot of experience working therapeutically and supportively with clients and families that have experienced difficult times.

Raising three children, with all the trials and tribulations that brings, has highlighted how challenging growing up in this modern world is. Struggles with mental health and navigating all the internal and external pressures can be so challenging at a time when they are working out who they want to be.

Now working as a Wellbeing Coach, my practice is based on kindness, compassion, honesty and a determination to help you to live a life of balance, confidence, authenticity and to become the best version of yourself. This is achieved by integrating my knowledge of neuroscience with the powerful coaching methods I have learnt.

So, if you feel overloaded by what life is throwing at you right now or by your own anxieties and self doubt, and you would like to make a change, please get in touch and we can arrange a 30-minute complimentary discovery call. I look forward to hearing from you!

Warm wishes,

Rachel

Let me help

Please contact me to arrange a 30-minute complimentary discovery call.

Email

welcome@rpragercoaching.com