Make a change to your life

Reaching out for help can be both daunting and exciting. I’m Rachel, owner of R Prager Coaching, and my mission as a Wellbeing Coach is to walk alongside you and offer my support as you learn to identify, question and change the things that are triggering you, holding you back and denying you genuine contentment.

If you have suffered a loss, a physical or mental illness within the family or just feeling overwhelmed and a bit “lost” or “stuck”, I would love to hear from you.

Areas I Work With

Rebuilding your life after loss

Reclaiming your life after an illness

Midlife transition

Feeling that life is out of balance

Anxiety and overwhelm in teens and adults

Crises of confidence and self-doubt